For the past 34 years, the Mariner Square Athletic Club (MSAC) has provided a friendly, comfortable atmosphere for locals to achieve their fitness goals and maintain healthy lifestyles. MSAC offers everything from specialty classes including Pilates, Yoga and TRX as well as programming for seniors and active older adults. In addition, MSAC is proud to announce CrossFit, the fitness industry’s newest high-intensity workout of constantly varied, high-intensity, functional movements, so your workouts are always changing and that your body will never adapt to the same routine now will you be bored doing the same repetitive workout. MSAC is also home to Alameda’s only indoor lap pool. With more than eighty group exercise classes per week, MSAC remains a leader in the local fitness community.
In celebration of the longevity of her business, the club recently purchased all new cardio equipment and spin bikes. It is currently undergoing several upgrades including the remodel of the locker room facilities and cafe area, ending with a complete renovation of the club.